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The Sleep Lab
We are specialists in the use of
Cognitive Behavioural Therapy for Insomnia (CBT-I).
This evidence-based method is the gold-standard approach to tackling sleep problems. We also draw on other psychotherapeutic tools such as Acceptance and Commitment Therapy.
Our one off personal consultations provide
Comprehensive sleep assessment
Sleep goals setting
Clear treatment plan
Follow up, detailed, personalised sleep report
Email support following consultation
£275
A full course of CBT-i (6-8 weeks) is suitable where insomnia is causing significant disruption and/or distress. This guided programme improves sleep duration as well as quality and is successful in preventing relapse.
Your treatment is with a sleep medicine specialist in weekly or fortnightly sessions, and tailored to your specific needs.
Do you struggle with
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Trouble falling asleep, staying asleep, or waking up feeling refreshed
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Struggling with long-term or ongoing insomnia
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Feeling anxious or worried about sleep itself
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Dealing with depression or anxiety that makes it harder to sleep
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Relying on sleep meds or aids to get through the night
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Getting caught up in trying to “fix” insomnia instead of focusing on living your life
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What is CBT-I?
Insomnia affects one in three healthy adults, with many struggling to fall asleep, stay asleep, or waking too early without feeling fully rested. These sleep difficulties can lead to impaired daytime functioning. We’re here to help you overcome these challenges and reclaim restful sleep.
The Sleep Lab is run by Expert Behavioural Sleep Medicine Practitioner Carmen Morley MSc GMBPs
The Sleep Lab was created to make evidence-backed tools to improve sleep and chronic stress, available to everyone.
Having completed an MSc in Health/Medical Psychology at prestigious University College London, Carmen was shocked to find how many people struggle with sleepless nights as well as chronic stress, and the impact that had on their overall health and wellbeing.
Equilibria Labs was formed to provide clear, effective solutions in the form of one to one individual treatment, and also practical, easy-to-use online programs based on gold standard, proven techniques such cognitive behavioural therapy (CBT-I ).
Whether it’s better sleep, stress relief, or finding balance in a busy life, Equilibria Labs is here to guide you with care, compassion, and a whole lot of science.
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